Drink Your Food
Welcome back! In my previous post, you learnt the importance of chewing food equally on both sides. Now we are going to learn how to...
Blog
Vidhya Swaroop
- Jun 11
- 2 min
You Are Also How You Eat
You must have definitely heard of the saying “You are what you eat?’ While everyone on this planet seem to be obsessed about what to eat,...
240
Vidhya Swaroop
- Jun 3
- 4 min
You Are What You Eat
Welcome back! You would have often heard the phrase “YOU ARE WHAT YOU EAT!”. What does that mean to you? For me, personally it means that...
280
Vidhya Swaroop
- May 21
- 6 min
My Face Yoga Journey - Part 2
Thank you to all those who took the time to read the first part of my story last week (My Face Yoga Journey – Part 1). Today I am sharing...
170
Vidhya Swaroop
- May 14
- 4 min
My Face Yoga Journey - Part 1
Well hello there, I often come across people who are curious to know how I discovered Face yoga and why I decided to become a Face Yoga...
350
Vidhya Swaroop
- May 10
- 2 min
100 times face splash
Here’s an interesting technique that’s a great way to start your day and leaves you so refreshed and awake. It’s called the 100 times...
380
Vidhya Swaroop
- Mar 21
- 3 min
Breathe Easy
DON’T MIND ME !!……….. But in this blog I AM GOING to be …………….NOSEY!! Are you wondering…..Wait ….What?? …………Nosey?? Don’t worry!!…….I am...
180
Vidhya Swaroop
- Mar 18
- 3 min
Hot Water Benefits
When I started my FACE YOGA journey about a year ago, this is the first change I made to my lifestyle. Now, this change has just become a...
360
{"items":["6063a0a1867e140016332439","6053d0b3afb5ef0015ea5b2a","60b946cfccc6290016a8c713","60a7fc9d96d3670015b15b32","609f01fa8333440015a7faa2","6099bb138fdf670015e6c74b","6053d276dcad7100151e855e","6053c3b41686b70015d8b694"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":270,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(146,173,144,0.9)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":270,"externalInfoWidth":0},"container":{"width":1002,"galleryWidth":1034,"galleryHeight":0,"scrollBase":0,"height":null}}